How Rebounding Strengthens the Immune System

by Paul W. Rossi, Assnt. Director R and D, Nu-Gen Nutrition, Inc. (presented Dec. 2006)

Generally, some form of enjoyable exercise or physical activity a minimum of 3-5 times per week, such as running, jogging, jump roping, brisk walking, rebounding, etc., re-energizes and clears out the lymphatic system, which ultimately helps to improve overall immune function and clear out toxins from your cells, utilizing your lymphatic system.* However, rebounding (also known as lymphasizing) appears to work the lymphatic system most effectively, and because it is low-impact and requires little effort, it can be done daily.

Rebounding is a complete cellular exercise, stimulating the activity of the lymphatic system (a critical part of the immune system). Rebounding 3-5 times per week at a minimum of 10-15 minutes at a time is highly beneficial.* It is effective at a minimal bounce, using acceleration and deceleration with each bounce to open and close the one-way valves between the lymphatic system and the cells. Lymphatic fluid surrounds all of the cells of the body. While bounding, toxins, poisons, and metabolic waste are pulled out of the cells into the lymph fluid, while oxygen and nutrients (transferred previously at the capillaries from the blood) are pulled in the cells from the lymph fluid. Within the lymph system are lymphocytes—for example, white blood cells—which consume metabolic waste, bacteria, and dead cells. A type of lymphocyte known as T-cells enter cancer cells, destroying them by injecting hydrogen peroxide into the cancer cells. Therefore, an efficient immune system keeps cancer cells from getting out of control. Rebounding keeps the lymph system moving and unplugged, so lymphocytes have free reign to do their job. More importantly, bounding does this without stressing the hips, knees, or ankles, or creating shin splints. It can be done on a daily basis or multiple times per day without creating overuse injury.

What is the Lymphatic System and how does it help me?

The lymphatic system acts as a secondary circulatory system, except that it collaborates with white blood cells in lymph nodes to protect the body from being infected by cancer cells, fungi, viruses or bacteria.
The lymphatic system is a system of thin tubes that runs throughout the body. These tubes are called lymph vessels.
Unlike the circulatory system, the lymphatic system is not closed and has no central pump. It is not under pressure and only moves because of exercise or muscle contraction.
When the lymphatic system is congested, the cells become deprived of oxygen, affecting the body's ability to rid itself of its own waste material. Over time, other body systems that rely on the lymphatic system for waste removal will also become compromised, setting the stage for pain and disease.
Rebounding activates the lymphatic system, increasing lymphocytes that will eat away diseased cells.
Just a few minutes of rebounding 3-5 times per week may increase lymph flow as much as fifteen times.

Note: Unlike the heart, the Lymphatic System has no pump. It relies on exercise to move the lymph fluid.

Lymph flow
before rebounding

Lymph flow
during rebounding

Where can I get a rebounder?*

You may obtain an Urban Rebounder or Needak Rebounder from your local sports store or online. Be sure to ultimately select your rebounder with consideration for durability and weight capacity.

* WARNING:
If you have any medical condition(s), please consult your health care provider before engaging in any exercise program.